Frequently Asked Questions

  • What do you wear?

    Shorts are preferred as the pole loves skin! Please wear a sports bra and a light shirt.

  • What is beginner pole?

    Beginner pole is the foundation of pole fitness, it teaches the right grips and some beginner moves such as hooks and beginner's climb.

  • What is pole 1?

    Pole 1 is for more advanced moves after a student has taken beginner pole, it teaches things like invert prep and jasmine prep.

  • What do you need to bring?

    Water bottle and a towel if you get sweaty.



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